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Sheena's avatar

Wait!! Persian cucumber are those smaller ones in packages?? I've always just thought they were baby sized english 🤣 I had no idea that they they were actually different! NEAT! Love the new prep rating idea and really appreciate the one consolidated PDF. Looking forward to this week!!

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Nicole Hall's avatar

Calories/Macros

Notes: Calories & macros listed are per serving (1/2 recipe), assumptions are per 2 servings (full recipe), 1 tsp vegetable oil for each "neutral oil" or "olive oil, for cooking"

1. White Fish Souvlaki: 547 calories/35 P/46 C/24 F per serving

*Notes: Only accounts for some of the oil in the marinade, assumes 0.5 cup tzatziki per 2 servings, 2 tbsp tahini lemon dressing per 2 servings

2. Spring Vegetable Shakshuka: 869 calories/30 P/70 C/50 F per serving

*Notes: assumes 4 eggs per 2 servings, 2 tbsp tahini lemon dressing per 2 servings, includes 2 flatbreads per 2 servings

3. Peperonata Pizza: 1083 calories/34 P/104 C/56 F per serving

*Notes: assumes 4 eggs per 2 servings

4. Tomato & Pepper-Braised Chicken: 743 calories/47 P/62 C/32 F

*Notes: assumes 8 oz chicken per 2 servings, 0.5 cup tzatziki per 2 servings

5. Yogurt-Marinated Chicken Skewers: 716 calories/52 P/58 C/29 F

*Notes: 2 tbsp tahini lemon dressing per 2 servings, includes 2 flatbreads per 2 servings, 0.5 cup tzatziki per 2 servings

Reduced Calorie Adjustment:

I plan to cut the amount of olive oil used to prepare the peperonata medley in half. This reduces spring vegetable shakshuka calories to 802 and pizza calories to 949.

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