Discussion about this post

User's avatar
Candice Bailey's avatar

Looks great! Flipping through the recipes now. Any chance you’ll bring back the gram measurements for all recipes? I see it on some, but not all. That made cleanup so much easier by just using my food scale instead of using all my measuring spoons and cups! Thank you!

Expand full comment
Nicole Hall's avatar

Calories/Macros:

Notes: Calories & macros listed are per 1 serving (1/2 recipe), assumptions are per 2 servings (full recipe). Assumes 1 tsp vegetable oil per 2 servings for each "neutral oil" or oil used to saute.

1. Grilled Chicken Caesar Salad: 1233 calories/69 P/107 C/55 F

-Notes: Only accounts for a portion of the marinade since there should be some leftover.

-Adjustments: I plan to cut parmesan in salad to 2 oz per 2 servings and only use 1/3 batch of croutons per 2 servings to reduce to 723 calories per serving.

2. Arayes: 638 calories/37 P/54 C/28 F

-Notes: Assumes 1/2 cup tzatziki per 2 servings and 1/4 cup hummus per 2 servings

3. Lemon Oregano Chicken Skewers: 988 calories/44 P/67 C/58 F

-Notes: Only accounts for a portion of the marinade since there should be some leftover, assumes 10 tbsp of sun-dried tomato vinaigrette per 2 servings, 1/4 cup hummus per 2 servings, and 1/2 cup tzatziki per 2 servings

-Adjustments: I plan to only use 5 tbsp of sun-dried tomato vinaigrette per 2 servings to reduce to 789 calories per serving

4. Parmesan Chicken Cutlets: 751 calories/46 P/56 C/35 F

5. Sun-dried Tomato Gnocchi: 1082 calories/52 P/94 C/54 F

-Adjustments: I plan to reduce butter used in the velouté to 1.5 tbsp and only use 0.25 cup of parmesan in the parmesan meatball recipe to reduce to 952 calories per serving

Expand full comment
62 more comments...

No posts